So, it’s no surprise that over 40 million adults in the U.S. struggle with an anxiety disorder. The good news? There are ...

April marks Stress Awareness Month, and experts are offering advice on managing stress and improving work-life balance. In ...

Discover the transformative practice of brain flossing, a method designed to clear mental clutter and enhance cognitive ...

NBC News projects victory for the GOP in the seats formerly held by Michael Waltz, who resigned to join the Trump ...

Discover how hyperbaric oxygen therapy (HBOT) works, its FDA-approved uses, emerging brain health benefits, and what to ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

If you think running a marathon sounds exhausting, wait ‘til you hear about the world of ULTRA-marathons, days-long races of upwards of a hundred miles.

New research is showing that how you breathe could shape how you remember. Breathing patterns don’t just support life—they ...

What do elite Navy SEALS, world-class free-divers, and marine mammals have in common? They all push the limits of breath-hold ...

Qi-gong is a branch of Traditional Chinese Medicine that employs meditation, exercise, deep breathing and other techniques with a view of strengthening the assumed life force ‘qi’ and thus improving ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

deep breaths, focusing on how your breathing moves your lower ribs:• On exhales, engage your core to move your lower ribs in, ...