Discover the transformative practice of brain flossing, a method designed to clear mental clutter and enhance cognitive ...

NBC News projects victory for the GOP in the seats formerly held by Michael Waltz, who resigned to join the Trump ...

Discover how hyperbaric oxygen therapy (HBOT) works, its FDA-approved uses, emerging brain health benefits, and what to ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

If you think running a marathon sounds exhausting, wait ‘til you hear about the world of ULTRA-marathons, days-long races of upwards of a hundred miles.

New research is showing that how you breathe could shape how you remember. Breathing patterns don’t just support life—they ...

What do elite Navy SEALS, world-class free-divers, and marine mammals have in common? They all push the limits of breath-hold ...

Qi-gong is a branch of Traditional Chinese Medicine that employs meditation, exercise, deep breathing and other techniques with a view of strengthening the assumed life force ‘qi’ and thus improving ...

Controlled breathing has been used for centuries to reduce stress and sharpen mental clarity. Activating the parasympathetic nervous system (PNS)—the body’s built-in relaxation system—helps slow your ...

So-called pulmonauts dedicate themselves to the health benefits of breathing through the nose. Webster, who had asthma as a child, has since taken up the breath-intensive practice of deep-sea diving.

This may include a combination of inhaled medications, procedures to clear blockages, deep breathing exercises, and additional treatments. Sometimes, a small pneumothorax will improve on its own ...