In today's fast-paced world, achieving restful sleep has become a challenge for many. The demands of daily life often lead us ...

New technology is changing the landscape of sleep medicine — mostly for the better, according to an expert at ACP Internal ...

And if you’re going through this, you’re not alone – a poll by the National Sleep Foundation shows that 78 per cent of ...

People suffering from various sleeping problems often turn to sleep aids. According to the Centers for Disease Control and Prevention (CDC), 8.4% of adults use sleeping pills. In addition, Statistica ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Recent studies indicate that consistently sleeping past midnight can lead to higher glycemic variability and increased risks ...

Looking for the best THC brands for sleep in 2025? Explore top-rated products and find relief with this guide to the best THC ...

making them ideal for those struggling with insomnia. Through gentle auditory stimulation, ASMR can foster a deep sense of tranquility, promoting better sleep and overall well-being. #ASMRForSleep ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems ...

Julio Fernandez-Mendoza currently receives funding from the National Institutes of Health. He sits on the Board of Directors of the Sleep Research Society, a US-based not-for-profit professional ...

“There’s less time in deep sleep, and less time in REM,” Perrault says, adding that sensitivity to hormonal changes can also cause insomnia. These same hormones may partly explain why fewer ...

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...