16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.

They’re “essential tools for creating boundaries, shifting perspectives, and building resilience,” says Amy Morin, a therapist with 25 years of experience.

It’s a familiar scene for many couples: you go to work, come home exhausted ... feelings whenever you feel the urge, arguing right before bed isn’t always the best idea.

requests and “But we can’t go to bed angry ... this pattern is more common than you might think. Couples often fight before bed due to factors such as tiredness and a lack of closeness ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Many of us crave sweet things in the evening, but what you eat before bed can actually be detrimental - or beneficial - to your sleep. As much as one in three people struggle to sleep at night ...

Many of us have a hankering for something sweet in the evening, but what you munch on before going to bed could either disrupt or enhance your sleep. With as many as one in three individuals ...

terrible scenes that make you want to throw the television on the floor - that is my father. "My father went through horrors, we haven't even begun to hear and delve deep into the inferno and hell ...