16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.

Feb. 3 episode of 'Today with Jenna & Friends,' Jenna Bush Hager, 43, shared with guest co-host Ego Nwodim, 36, that she ...

By addressing negative thoughts before bed, you not only improve ... also known as relaxing breath, is a deep rhythmic breathing technique that can help you slow your heart rate, reduce anxiety ...

Sleep deprivation often stems from racing thoughts and overthinking, particularly for those dealing with stress, anxiety, or insomnia.

A simple noise down the hall or a stray thought about something ... intensifies right as you are trying to go to sleep. Without any distractions right before bed, it’s not uncommon for people ...

A light exercise before bed will help you release the ... which lets go of all the tension stored within the lower back, hips, and shoulders. It also cultivates deep breathing.

you are loved, they all say,’ " she said. "And, I thought I made it up and then I realized I got it from a book. But, I try to just infuse goodness right before bed." Never miss a story — sign ...

Staying hydrated throughout the day can help you make it to morning with enough liquid in your system. You may even want to drink a full 8 ounces of water an hour before bed, giving you plenty of ...

Night sweats aren't just annoying; they can also rob you of the restful sleep you need. Even if you go to bed early ... take a cool or cold shower before jumping into bed. Youngblood says alcohol ...

“I feel like sometimes we overcomplicate [our hobby] and think it needs to be this whole big thing,” she said in a Jan. 12 video, before ... you can do while watching TV or lying in bed ...

The smell lingers even after the sheets are aired out for a couple of days, so you'll definitely want to wash them first. It's also good practice to wash before ... on the bed go by that much ...