Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Also: OpenAI's Deep Research can save you hours of work - and now it's a lot ... The BrowseComp set of 1,266 questions is designed to go beyond simple information retrieval, the authors relate.

A doctor has shared his go-to tip top ... especially if you're laying in bed trying to fall asleep, Dr Joe said the technique has been proven to help calm racing thoughts. "What this does is ...

"High cortisol levels have been linked to increased sleep fragmentation, leading to more frequent awakenings and reduced deep ... before bed." But if you've been relying on an evening work out to ...

"By cutting off screens an hour before ... bed to jot down any urgent thoughts or forgotten appointments," he adds. This way, you can drift off safe in the knowledge you'll add them to your phone ...

Mr Clarke believed his wife had slipped into "a deep sleep" shortly before her demise. He recalled: "I said 'I love you ... in bed and unresponsive around 8:55am. He recounted: "I thought ...

As such, you might want to avoid anything that is too thought-provoking or distressing. "Watching the 10 O'Clock News, for example, may not be something that you should be doing before bed ...

I knew his kids' names before ... to go forward somehow." That was quite a shock. JOE: Same. I think other people might've thought about, "Oh, are we going to win challenges," or the beach you ...

“Writing down your concerns before you go to bed can be a powerful way to release any pent-up thoughts ... to bed before 10pm if possible. “Our deep sleep window is between 10pm and 2am ...

Depression, anxiety and adjustment disorder, which involves excessive reactions to stress, were the top three diagnoses of ...

Do you ever lay in bed at night overthinking all of the embarrassing ... 2) Address your 'racing mind' Take 5-10 minutes before you go to sleep to sit with a notebook and write down a list of ...

Sunlight can reset our body clocks, so get outside during the day and try not to go to bed when it’s light out. You ... before bedtime, allowing your mind to disconnect from work-related ...