When was the last time you paid attention to how you breathe? Not just in yoga class or during meditation, but in your ...

Breathing through the nose is significantly healthier than mouth breathing. Nose breathing filters, humidifies, and warms the ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Two Rochester area residents who share a love of fitness are readying to open a first-of-its-kind fitness and yoga studio in ...

Here’s why: Yoga includes deep breathing and mindfulness, which calm the nervous system. It reduces cortisol (stress hormone) levels better than walking. Practices like meditation and pranayama ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Regular practice can be a cornerstone in stress management strategies. Resonant or coherent breathing involves taking five ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize anger with physical exertion, which can offer health benefits but may not ...