Only a handful of characters in Demon Slayer have been able to create their own Breathing Forms. Who are they?

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We chatted to Ireland’s leading health and performance coach, Gerry Hussey, about how we can build a more positive and ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Breathing through the nose is significantly healthier than mouth breathing. Nose breathing filters, humidifies, and warms the ...

A jewel in the crown that is Bali’s Ubud region, Como Shambhala Estate is the perfect place to reset your mind and body – ...

Many have used Holotropic Breathwork to help alleviate their past mental or physical traumas or mental illnesses like anxiety ...

When was the last time you paid attention to how you breathe? Not just in yoga class or during meditation, but in your ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

As part of our quest to help you prioritize rest this Sleep Awareness Week 2025, we spoke to Dr Leah Kaylor, licensed ...