Let us learn how sleep debt can affect your productivity at work and get expert tips to combat it. In this article, we will ...

Yoga can be a gateway to aging with strength and confidence. Alex Massa’s Yoga for Fellas class invites men to discover the life-changing benefits of this timeless exercise. “When you connect breath ...

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Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

A jewel in the crown that is Bali’s Ubud region, Como Shambhala Estate is the perfect place to reset your mind and body – ...

Many have used Holotropic Breathwork to help alleviate their past mental or physical traumas or mental illnesses like anxiety ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

When was the last time you paid attention to how you breathe? Not just in yoga class or during meditation, but in your ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

As part of our quest to help you prioritize rest this Sleep Awareness Week 2025, we spoke to Dr Leah Kaylor, licensed ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.