It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

Step into the heart of Indias spiritual heritage as we explore the birthplace of yoga, a land where ancient wisdom and ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

He was delivering a lecture at Post-Graduate Institute of Medical Education & Research’s (PGIMER) Nehru hospital on the topic ...

Access to over 120 digital back issues while your subscription is active ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

A jewel in the crown that is Bali’s Ubud region, Como Shambhala Estate is the perfect place to reset your mind and body – ...

When was the last time you paid attention to how you breathe? Not just in yoga class or during meditation, but in your ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

If you aim to lose weight and burn more calories, walking is the better option. However, if you seek improved flexibility, stronger immunity, and overall body strength, yoga is more beneficial ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...