Regular practice can be a cornerstone in stress management strategies. Resonant or coherent breathing involves taking five ...

When was the last time you paid attention to how you breathe? Not just in yoga class or during meditation, but in your ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Yoga is a powerful tool for melting away stress and infusing your day with tranquility. If you're a beginner, integrating ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...