Who got nominated for the 2025 Heavy Music Awards and who will you be voting for? See the list of nominations.

Snoring, he said, is considered a common phenomenon and people tend to think that if someone is snoring, they are having a deep sleep which is not true. “Snoring could be a symptom associated ...

During deep sleep, your body releases growth hormones that repair and build muscle tissue. Sleep also helps to restore energy levels, enhance cognitive function, and boost your immune system.

In the first portion of the night, Atwood said that more of the cycle is slow wave sleep, or deep sleep, which is essential to repairing and restoring the body. It’s also when “growth hormone ...

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Many, including myself, also find that a pillow mist can help with nodding off too; my favourite is This Works Deep Sleep Pillow Spray, currently reduced from £24 to £19.20.

Certain gut bacteria help produce neurotransmitters that support deep sleep.” Meanwhile, a March 2022 study from New York’s Clarkson University found a possible link between a person’s gut ...