“Am I doing this right?” I reassured her, “Yeah, you’re doing great.” If she ever fully comprehended that we had deceived her ...

Dear Carolyn: My partner and I have completely different schedules. We both work what would be 9-5 jobs remotely — but his ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

As they grow up, maintaining a close bond with your kids requires a certain finesse. And seasoned parents know that there are ...

If you’re closing your laptop but your brain is still buzzing, it’s not a discipline problem—it’s a nervous system one. This ...

Are you sleep deprived? This 15 minute sleep test will tell you if you're getting as much rest as you need, plus 5 common ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

While adults can experience it too, bed-wetting is far more common in children. Dr. Nisha Krishnamurthy, Consultant Paediatric Nephrologist, Narayana Health SRCC Children’s Hospital, Mumbai shares ...

For anyone who hits snooze more than once or dreads the idea of squeezing into workout gear, this one's for you.You don't need a gym, yoga mat, or even to roll out of bed to move your body a little.

So anything, literally anything, that you ... do, because you're trying to fix your sleep, then it could become unhealthy. It's drilled into us from a young age that we should never go to bed ...

When Apple killed the iPod after 21 years (!), few were surprised by its demise. What do you do if you want to listen to high-quality music on the go? Happily, there are plenty of suitable options, ...