The Diamondbacks' Corbin Burnes did not want to stray from a routine that he believes has helped turn him into one of the ...

From poor sleep quality, to brain fog or fatigue, and even mood swings, some of the common traits of people who feel most at ...

While Ashton Hall's videos have taken the internet by storm, experts have warned that some of his practices can actually be ...

Several rounds of showers and thunderstorms pass through Alabama overnight into Monday morning bringing locally heavy ...

Staying fit is a never-ending journey, and along the way, nutritional supplements can become your trusty sidekicks. Designed ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing ... to hear her father's voice at night to fall asleep.

Ryder Thompson has said his goodbyes to his final regular season in the Western Hockey League. Now he’s hoping it will be a ...

When you're feeling overwhelmed by stressors that you can’t control, maintaining a daily routine can help you feel safer and ...

Fitness influencer Ashton Hall follows an extreme night routine to wake up at 3:50 am, incorporating ice baths, mouth taping, ...

Lighting is one of the most pivotal elements when it comes to creating a relaxing ambience. Ditch the harsh lights of ...

A fitness influencer’s unusual morning routine, featuring mouth taping, ice water dunks, and a five-hour regimen, has gone viral. Morning and night routines have long been a staple of social ...