Ramadan is a month of spiritual reflection, devotion, and self-discipline for Muslims worldwide. Fasting, nightly prayers ...

Whitney, the author of Family Worship, suggests having a regular time each day for the practice and choosing a time when the ...

How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way ...

What you consume in the hours leading up to bedtime can significantly impact your sleep. Caffeine can stay in your system for hours, so it's best to avoid it after mid-afternoon. Alcohol ...

It is so special to connect with our kiddos by watching a movie based on a book from It's so special to connect with our ...

Holi 2025 is being celebrated on March 14 but there long-weekend means that many people take the opportunity to travel to ...

The problem: many patients only answer their phones in the evening, usually between dinner and their children’s bedtime. “So what we need to do is find a way to call several hundred people in ...