Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Explore the causes of nocturia, its impact on sleep, and effective solutions to reduce nighttime urination. Understand ...

In the bowl you used for the sweet potato and carrots, add the broccoli, red pepper, and chicken. Add the remaining 2 tbsp ...

Let's see what science has to say to this claim, or should we consider this to be just another nutrition myth?

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili ...

Ever reach for a “healthy” snack thinking you’re making a good choice, only to be hit with an energy slump and worry about ...

Black children face rising type 2 diabetes risk. Learn to spot early warning signs, understand complications, and discover ...

Up Call” clinic aimed at raising awareness about diabetes was held Wednesday night. The free event, hosted by the City of ...

Guava is a fiber-rich fruit that helps slow down sugar absorption. It’s best eaten raw with the skin on to maximize fiber ...

A resolution passed Monday night by Springfield City Council will task city staff with exploring more ways to bring fresh ...

"Grey's Anatomy" star Debbie Allen lost her father and aunt to diabetes. Now, she advocating for more representation.