On World Health Day, as you reach for that quick bite between Zoom calls or your child’s evening tiffin, take a moment to ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

Most people look forward to getting into bed after a long, hard day, but actually falling asleep can be a challenge.

LES TROISGROS Good food and the French are a natural combination, so it is only natural that this year’s French Film Festival in St. Louis would pair them ...

Meal timing can have a significant impact on a person's overall health. Fox News Digital spoke to two nutritionists who ...

Stress can hijack your body in unexpected ways. One of the most common, and often misunderstood, responses to stress is food ...

These delicious cast-iron skillet recipes are lower in carbs, calories, saturated fats and sodium to support healthy blood ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...

The church is located at 1202 E. Fifth St. Services are at 10 a.m. and 6:30 p.m. Sermons are posted at apcgi.org/Live and ...

What happens when you get high with your book club? One writer introduced THC drinks to her book club, and here's how it went.

Discover the emotional triggers behind your food cravings and learn how to respond with awareness to create emotional ...

Are you one of those battling high blood sugar levels? If you're overweight or obese, science has some intriguing news for ...