Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

In the bowl you used for the sweet potato and carrots, add the broccoli, red pepper, and chicken. Add the remaining 2 tbsp ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili ...

Ever reach for a “healthy” snack thinking you’re making a good choice, only to be hit with an energy slump and worry about ...

“This snack provides an ideal ratio of nutrients ... The protein content helps maintain stable blood sugar throughout night, while the calcium and vitamin D may further enhance sleep quality.

Up Call” clinic aimed at raising awareness about diabetes was held Wednesday night. The free event, hosted by the City of ...

To help support healthy blood sugar levels, we include protein at ... Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as an evening snack. Daily Totals: 1,781 calories, 65g fat ...

A resolution passed Monday night by Springfield City Council will task city staff with exploring more ways to bring fresh ...

"Grey's Anatomy" star Debbie Allen lost her father and aunt to diabetes. Now, she advocating for more representation.

Life & Health Network has produced Diabetes Undone, a research-tested intervention in reversing Type 2 diabetes and other ...

Staying up late is a recipe for disaster for your health. Not only because you are disrupting your sleep cycle, but also your digestive system. Late night snacking often results in more calorie ...