People with diabetes can include bananas in a balanced diet, but moderation is key, reports the Mirror. Opting for less ripe ...

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit Freshly Cut for more healthy eating ideas, money-saving recipes, and grocery ...

This year marks 30 years for the nonprofit that's revolutionized how thousands of people eat – all while keeping cultural ...

Make your own low carb lemonade! (This recipe may or may not be appropriate for you. Always consult with your physician or dietitian for individualized information about your diet.) ...

Here’s the good news: you don’t have to give up the soul food flavors you love to take control of your health.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

For years now, new soda brands have been popping up incessantly with every grocery store trip yields a fresh, ...

Turmeric shots are a wellness drink that may offer many health benefits for their antioxidant and anti-inflammatory effects, ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

This pasta-free, gluten-free lasagna is soothing to the gut. Feel free to substitute kale for the chard, or use a mixture of ...

While it may be difficult to find fast-food meals that won’t spike your blood glucose levels, it’s possible. You can learn how to spot diabetes-friendly fare on the menu and get the nutrition ...