Nutritional expert shares one hack that might help you sleep better — and it surprised us
So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...
The dangers of too much protein
The hunger for protein is insatiable. Up to half of adults increased their protein intake last year, according to a national ...
Protein-packed breakfast could prevent heart disease, diabetes and cancers
Dr Rupy Aujla, who was diagnosed with a rare heart condition at 24, is a huge advocate of healthy eating - and making it ...
15 Ways to Get Protein Without Meat
If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...
Verywell Health on MSN7d
How to Follow a Bariatric Surgery Diet for Faster Healing
Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...
Bad cholesterol levels and diabetes risk potentially slashed by drinking one beverage
A certain ingredient in this hot drink has been praised for its 'antioxidant and anti-inflammatory properties' ...
Ingredient in popular drink 'may slash heart attack and diabetes risk'
A certain hot drink could be more beneficial than you'd think - and it's great news for those with a sweet tooth.
Your St. Patrick's Day McDonald's Shamrock Shake could have up to 1,140 calories — but a dietitian says it's still OK to treat yourself
There's a whopping 104 grams of sugar in a medium-sized milkshake, but a dietitian says the Shamrock Shake is fine to have in ...
TV’s Dr Rupy Aujla on why you aren’t eating nearly enough protein
Lauren Taylor chats to the TV doctor about healthy protein sources and why we probably all need more – especially as we get ...
Hunger shifts attention towards less healthy food options, study finds
New research suggests that when people are hungry, they focus more on the tastiness of food and tend to ignore nutritional ...
Healthline13d
Is Adding Protein to Coffee Healthy? What Nutrition Experts Think of 'Proffee'
Kolesa said the protein in shakes can contribute to this protein ... may not be best for people with health conditions such as: diabetes high cholesterol heart conditions An older 2013 study ...