Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

However, Dr. Ali says some people may see health improvements from eating at night. Yes, you read that right. "Eating before ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

Chocolate might not be the first thing that springs to mind when trying to get better sleep, but it could be an ideal choice.

Drinking ACV before bed might offer some potential benefits, though research on its effects specifically at bedtime is ...

The issue of blood sugar spikes has become a focal point in health discussions. New research by Saga Health Insurance shows that UK Google searches for 'what foods lower blood sugar immediately ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

A small smoothie made with plant-based protein powder, almond milk, and a bit of flaxseed or spinach can be an excellent ...

Foods high in sugar, caffeine, and fat are best avoided before bed. "I've seen that sugary foods can spike your blood sugar levels, leading to a subsequent crash that might wake you up in the ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, research is limited.