There's nothing worse than seeing every hour on the clock - but introducing these foods to your diet could help banish the ...

Chocolate might not be the first thing that springs to mind when trying to get better sleep, but it could be an ideal choice.

Drinking ACV before bed might offer some potential benefits, though research on its effects specifically at bedtime is ...

Dr Eric Berg DC, an advocate for nutritional eating and ketosis specialist, suggests that a glass of diluted apple cider ...

A sweet treat before bed may be a self-care ritual. Or, perhaps you're a night owl or habitually work late and, therefore, ...

Think your late-night snack is harmless? These 8 foods could be the reason you’re tossing and turning instead of getting quality rest.

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

It starts innocently enough—you climb into bed, phone in hand, and tell yourself you'll just check a few updates before dozing off. But minutes turn into hours, and before you know it, you've spiraled ...

Greek yoghurt: rich in protein and probiotics When it comes to healthy snacks, greek yoghurt is an excellent pick before bed because of its high-quality ... fats in avocados are helpful in keeping ...

Foods high in sugar, caffeine, and fat are best avoided before bed. "I've seen that sugary foods can spike your blood sugar levels, leading to a subsequent crash that might wake you up in the ...

Foods high in sugar, caffeine, and fat are best avoided before bed. "I've seen that sugary foods can spike your blood sugar levels, leading to a subsequent crash that might wake you up in the ...