Nutri-Grade labels, which are now found on drinks, will soon be seen on condiments, instant noodles and cooking oil.

Keeping your blood sugar levels in check is crucial to ward off diabetes, maintain steady energy, and curb those pesky ...

We spoke with a handful of local business owners who are serving up traditional treats for Easter and Passover this year.

Sucralose may trigger hunger instead of helping with weight loss by confusing your brain’s natural response to sweetness.

These delicious cast-iron skillet recipes are lower in carbs, calories, saturated fats and sodium to support healthy blood ...

Discover the top 10 must-try foods in Shenzhen, from authentic street eats to traditional Cantonese dishes. Explore where to eat and what makes Shenzhen's cuisine unforgettable.

Eating a small amount of black pepper in your diet every day is perfectly healthy and safe for most people and can be a great ...

A new study from researchers at the University of Wisconsin School of Medicine and Public Health suggests that eating less of one particular nutrient might help people live longer and stay healthier.

Done right, intermittent fasting is an effective way to lose fat and boost health. Avoid these beginner mistakes to maximize ...

Some fruits can cause issues when eaten incorrectly. Learn how to safely enjoy these fruits while maximizing health benefits.

Not all "health foods" are created equal, especially when it comes to cost versus benefit. Some items are genuinely good, ...

No food can cure seasonal allergies; however, certain eating habits might reduce (or worsen) the severity of your symptoms.