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Boost your stamina with simple techniques like breathing retraining, strategic nutrition, and mindful recovery for sustained energy.

Asthma is a condition marked by recurrent attacks of difficult breathing and wheezing due to spasmodic constriction of the bronchi tubes.

“Hiccups are spasms of the diaphragm, the big muscle in your lower thorax / upper abdomen that helps you breathe,” says Dr.