The list features 25 people who are spearheading efforts to close the racial equity gap. For many Black Americans, closing the racial equity gap can feel like an insurmountable task. More than 83% ...

“I really like to make my bedtime routine an indulgent process," she says. "It’s something that I look forward to.” According to Dr. Holliday-Bell, you may feel the benefits of these changes the very ...

A certified sleep science coach and mattress expert, JD has been reviewing online mattresses professionally for the past five years. During that time, he's tested well over 150 beds and dedicated ...

There are many sleep tech brands dipping their toes into smart beds and mattresses territory but the two industry leaders are Eight Sleep and Sleep Number. So, if you're serious about investing in ...

If your family is a fan of fizzy caffeinated drinks, heavy meals or anything spicy, this could have a knock-on effect on bedtime. Chelsey explained: "In addition to the usual factors that impact ...

Humans are creatures of habit, and practicing a calm bedtime routine each night before bed can help prepare your mind and body for bed. Before long, your body begins to recognize that it's bedtime ...

Using a pillow between your legs while sleeping can offer significant health benefits by promoting proper spinal alignment and reducing strain on the lower back and hips. But how? When you sleep on ...

Smart bed systems come in several forms — covers, adjustable bed bases, or complete mattresses — and use state-of-the-art technology to help you overcome the issues that keep you awake at night.

Sleep researchers dedicate their careers to understanding how and why we sleep – so what do they do to get a better night’s rest? It might be reassuring to know that even the experts aren’t ...

You’ve had a warm glass of milk, read a book and counted sheep — but the Sandman’s not coming. Many Americans need half an hour to fall asleep, though it shouldn’t take so long to drift ...

Would we feel better if we slept a bit more? Possibly – but it isn’t guaranteed. While we know the amount of sleep the average person needs, there is a lot of variation. To get a better idea ...