According to Mental Health UK, 1 in 5 people in the UK aren’t getting enough sleep and a lack of quality sleep can lead to ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

For some people, unwinding at the end of the day might include sipping on a boozy nightcap. However, if you have high blood ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

"A balanced diet can help manage blood sugar levels ... Certain foods can help you sleep better if you eat them before bed or when you wake up in the middle of the night -- but the seven ...

If you choose to try butter before bed, keep portions small and be mindful of your overall diet and digestive health for the best results. Butter can be eaten before bed, but it has no proven ...

Despite the many pros and cons of eating before bed, when you should stop eating at night has been hotly debated by researchers, scientists and experts for a long time. To help cut through the ...