Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

For some people, unwinding at the end of the day might include sipping on a boozy nightcap. However, if you have high blood ...

Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

According to Mental Health UK, 1 in 5 people in the UK aren’t getting enough sleep and a lack of quality sleep can lead to ...

"The truth is, much like an ideal diet, what actually works to help babies ... consistent bedtime routine, without screens before bed and a consistent bedtime nightly," Dr. Carter says.

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...