If you’re someone who thinks their life is simply too busy to do formal workouts more than a couple times a week, prioritize making fitness a part of your leisure time. Instead of meeting a friend for ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

Struggling to catch some sleep at night? It might be time to consider what you're having for your evening munchies. Experts often point out that activities like scrolling on social media or ...

A good night's sleep is crucial for our energy levels and mental wellbeing throughout the day, and a sleep expert revealed the two foods to avoid before bed ...

Prime Minister Shigeru Ishiba on Friday signaled his readiness to speak before a Diet political ethics panel over his controversial distribution of gift vouchers to new lawmakers of his ruling ...

Everything you’ve eaten during the day could have an impact on your sleep that night. “We know that exercise during the day promotes better sleep, and, in a similar way, eating balanced meals ...

However, increasing amounts of these nutrients and caffeine could not be shown to provide additional protection THURSDAY, March 20, 2025 (HealthDay News) -- Lowering the volume on earbuds or ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and ...