Our diet can play a huge part in disrupting our sleep, and there are certain foods which can exacerbate the issue ...

A good night's sleep is crucial for our energy levels and mental wellbeing throughout the day, and a sleep expert revealed ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

One of my patients was following the rulebook to get his blood sugar in control but noticed that its levels were always high in the morning even without eating anything overnight. “I check my sugar ...

Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, ...

Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may ...

Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...