The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Losing weight is a task for several people; however, summer is the best time to lose weight. Thus, a fitness trainer has ...

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Vicky Kaushal’s transformation for Chhaava is nothing short of inspiring. The actor gained 25 kg of muscle, following an ...

Northwell Health partnered with Stacker to examine how rising prices for healthy foods impact low-income families, using data ...

With WeightWatchers, Molly Berger lost 200 pounds and ran a marathon. She sleeps better, has more energy, reduced foot and ...

Celebrity diets always spark interest, and one influencer decided to put Victoria Beckham's strict eating plan to the test. Victoria's ...

Explore Amitabh Bachchan’s diet and workout routine that keeps him incredibly fit. The mega star’s perspectives on health and wellness are worth taking cues!

Meghan Markle has long been a fan of healthy eating and regularly shared her favourite recipes with fans on her now-deleted ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

While heart disease is serious, it is important to understand how to control the risk factors and learn how to live a healthy ...

Experts reveal how to navigate psychological barriers to achieve healthier eating and exercise habits for weight loss.