Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

Low-FODMAP Diet This diet plan involves restricting certain carbohydrates that may cause intestinal problems. The low-FODMAP diet is usually recommended for people who have symptoms of IBS.

Investing in our troops’ health is not a soft strategy, it’s a hard imperative. Just as we fund advanced weapons, we must ...

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

There was criticism even though county engineers took into account earlier objections, such to the number of cherry trees to be removed.

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Cutting Diet Plan. So, we’ve created an awesome cutting diet with high and low carb days. And we’ve constructed a meal plan for 3 days low carb and 1 day of high carb eating. This is called carb ...