Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Discover the secret behind your appetite and how to control it with mindful eating strategies for better health and balanced nutrition.

Nutritionist María Isabel Beltrán offers us a complete weekly diet plan with the right foods to keep your health in check ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

Let's break down why diet culture is failing Black women and explore real, sustainable strategies for health and weight loss.

A man who ate “very extreme amounts of fat and protein” as part of the carnivore diet suddenly developed yellow lumps on the ...

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Pranjal Pandey, who lost 86 kg, shared her diet plan, focusing on protein and balanced nutrients. Check out what she ate to ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...