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Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, says the most effective weight loss diet ...

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There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

Struggling with PCOS and weight loss, a woman named Anjani Bhoj turned to ChatGPT and shed 5 kg in 40 days with a ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

This diet is all about giving your hormones the support they desperately need while still keeping your taste buds happy.