Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the truth is, most of my commonly used staples are humble, affordable, fiber-rich ...

Consumer Reports tested 58 dog foods from brands including Blue Buffalo, Hill’s Science Diet, and Purina for key nutrients ...

A recent study from Stanford Medicine reveals a direct link between fiber intake and reduced cancer risk. Despite its ...

We talked with three gastroenterologists about how often you should be pooping and more to help you understand what's normal.

A cholesterol-lowering diet often emphasizes dietary fiber, which digests slowly and can promote satiety and fullness. “This can reduce instances of overeating, resulting in weight loss ...

and fiber, chia seeds nourish hair and encourage growth. How to fight hair thinning? Hair thinning can be caused by several factors, including stress, diet, and medical conditions. Apart from ...

On the keto diet, carbs are typically restricted to 20 to 50 grams (g) per day. Generally, this total doesn’t include the portion of carbs made up of dietary fiber, as these aren’t digested by ...