Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

Paper coffee filters can remove compounds in coffee that raise ‘bad’ LDL cholesterol, but certain brewing methods don’t use ...

The mini pacemaker device does not have a separate battery. Instead its body functions as a simple type of battery called a ...

If you’re looking for more than a caffeine boost, the latest wellness trend on TikTok is mushroom coffee. Yes, you read that ...

"This is why research indicates that people with higher magnesium intake have a lower risk of developing type 2 diabetes ... you should first "be aware that different forms of supplemental ...

and magnesium glycinate. Each type has different absorption rates and bioavailability, so it’s important to choose the type that best suits your needs. The recommended dosage of magnesium ...

A magnesium complex supplement is a blend of different types of magnesium, such as magnesium oxide, magnesium citrate, and magnesium glycinate. Each form of magnesium has unique benefits ...

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

South Florida doctors and researchers offer ways to improve your brain health, even if you have a family history of dementia ...