Medically reviewed by Femi Aremu, PharmD Ashwagandha and magnesium are two popular supplements often marketed together as a sleep aid or for anxiety relief. Magnesium and ashwagandha each have ...

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Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

A study published in the Journal of Cannabis Research investigated the combined effect of different fertilizer types ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

That type of diet, he says, reduces inflammation that could negatively impact brain health. Certain vitamins and minerals are ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

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Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or help in its absorption in the body. It is crucial to know this because ...

Both magnesium and omega-3s are important nutrients ... There are three main types of omega-3 fats: docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), and alpha-linolenic acid (ALA).