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This Scandinavian Sleep Method Can Save Both Your Sleep and Your Relationship
If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.
Rolling Out12d
7 proven ways to fall back asleep after waking up at night
Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...
T33y
It's World Sleep Day! Here are 24 ways to improve your sleep
Leave time to wind down and prepare your mind and body for sleep. Different people react to, and process caffeine in different ways. Some some people will be perfectly fine to have a cup of coffee ...
Rolling Stone21d
From Customizable Pillows to White Noise Machines, Here’s 20+ Ways to Get Better Sleep
By churning out different levels of white noise — essentially ... real-time updates with the VeSync app for the smartest way to sleep allergen-free. Confession: I stole a bottle of this sleep ...
CNET17d
A Test of Different Sleep Preferences -- 30 Days on the Saatva Classic Mattress
We spent 30 days on the Saatva Classic Mattress so we can tell you first-hand what we think.
Forget the Scandi Sleep Method — 3 tricks for better sleep I recommend for bedsharing couples
The Scandinavian Sleep Method has been a viral technique among bedsharing couples due to the many sleep benefits it promises.
BBC4y
10 ways to improve the quality of your sleep
This is likely to reduce the quality of your sleep further. Go to bed when you are really drowsy. If you are awake for prolonged periods at night, get up, go to a different room, and listen to the ...
Dear Doctor: What is sleep paralysis, and are there ways to avoid it?
ANSWER: When we are in dream sleep (also called REM sleep), the body’s muscles are essentially turned “off” by the brain. If you are dreaming you are running, you don’t want to actually be running in ...