While burning calories is on everyone's mind, the first thing we all think of is sweating out a session at the gym, jogging ...

Discover which herbs can naturally help regulate blood sugar levels. Learn which herbs work like insulin and how to safely ...

Most bedsheets are machine-washable and aren't much of a hassle to clean. Cotton and linen bedsheets are especially easy, ...

If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

SAN ANTONIO - For former Texas State Senator Leticia Van de Putte, the pain of losing a grandchild is something she carries ...

Many of these challenges also emphasize self-optimization as an endless pursuit in which the ultimate goal is perfection. As ...

Demi Moore’s oldest daughter opened up in a new interview about how she, her mother and two sisters are especially close.

Researchers agree that sleep allows the brain to rest, repair itself, and remove all the toxins that can accumulate during the day. Vela recommends keeping a regular sleep schedule as much as possible ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

After two different stints in Arizona, a trip to Tokyo and initiating the Athletics' new park in Sacramento with a sweep, the Cubs finally go home.