Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

Sleep disorder symptoms . Symptoms of sleep disorders vary based on the type and severity of the problem. At night, you may ...

“Dietary intake and sleep are known to have a bidirectional relationship,” write the researchers. “The intake of healthy ...

New research has revealed that individuals who have suffered a stroke, as well as those with heart disease, diabetes, and ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

UConn basketball phenom Paige Bueckers is lighting up the court in her final college season, but even a superstar like her ...

Research shows poor sleep quality accelerates brain aging by up to 2.6 years in middle-aged adults, doubling cognitive ...

Celebrate Sleep Week with a quality mattress under $500, sleep masks, cooling pillows, and more. At Prevention, we take pride ...

We often disturb our sleep due to our busy routine and don’t pay attention to it.Do you know lack of sleep can cause many ...

How to choose the perfect mattress for back pain, insomnia, and other health concerns with this guide to materials, firmness ...

A new study suggests that teenagers who struggle to fall or stay asleep and get less sleep than their peers may be five times ...