There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

Can’t sleep at night? Researchers say the reason – and the solution – could be lurking in your kitchen. The ingredients for ...

To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it is ...

Medical experts have highlighted insomnia and sleep apnea as the two most prevalent sleep disorders affecting Chinese people ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

How to choose the perfect mattress for back pain, insomnia, and other health concerns with this guide to materials, firmness ...

Stomach sleeping, also known as prone sleeping, is estimated to be the primary sleep position of only around 7% of the ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Learn how sleep quality affects your belief in conspiracy theories. Understand the psychological links and improve your ...

A study by the University of Surrey, published in PLOS ONE, reveals that night owls may have a higher risk of depression due ...