Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

Carrying and giving birth to a child is a transformative event in a mother’s life, but with that change can come increases in ...

The research by Neurology discovered women in their eighties who experience sleep disruption have an association with cognitive aging.

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Kevin Bacon is undoubtedly a Scream King (even if he doesn't claim the title), but even he gets affected by the horror genre.

Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...