Average sleep duration has been shrinking over the past several decades, concurrent with the rise in obesity and diabetes.

Sleep is the rest and recovery bodies and brains need to be at our best once our eyes open again. Achieving that is easier ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

A new study has found that increasing your intake of these two key food groups can help you fall asleep faster and sleep for ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

How to choose the perfect mattress for back pain, insomnia, and other health concerns with this guide to materials, firmness ...

Stomach sleeping, also known as prone sleeping, is estimated to be the primary sleep position of only around 7% of the ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Learn how sleep quality affects your belief in conspiracy theories. Understand the psychological links and improve your ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...