Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

How Your Job Can Affect Your Sleep. In order to determine how someone’s job may be affecting their sleep, Dr. Claire Smith, ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Research shows poor sleep quality accelerates brain aging by up to 2.6 years in middle-aged adults, doubling cognitive ...

“Dietary intake and sleep are known to have a bidirectional relationship,” write the researchers. “The intake of healthy ...

But not getting a good night’s rest can have you feeling more than just tired and groggy – it can also make you hungrier.

UConn basketball phenom Paige Bueckers is lighting up the court in her final college season, but even a superstar like her ...

Not getting a good night’s rest can have you feeling more than just tired and groggy -- it can also make you hungrier.

We often disturb our sleep due to our busy routine and don’t pay attention to it.Do you know lack of sleep can cause many ...

Especially high-risk populations for presenteeism among active-duty service members include those with inadequate sleep and unmet healthcare needs.

A new study suggests that teenagers who struggle to fall or stay asleep and get less sleep than their peers may be five times ...

How to choose the perfect mattress for back pain, insomnia, and other health concerns with this guide to materials, firmness ...