RDNs share their favorite tips for making smart snack choices between dinner and bedtime ... it’s not a crime to need a snack ...

Popular snacks that many reach for before bed could be the worst culprits. She said: "Eating high glycaemic foods like pizzas, crisps, or biscuits right before bed can cause a spike in insulin ...

However, the foods we eat for dinner, even if enjoyed several hours before bed, can greatly impact how ... the temptation to dine on snacks like pretzels, chips, or popcorn can be strong (girl ...

Include some chicken, extra-lean meat or fish at dinner to help curb middle-of-the-night snack attacks. Spicy foods can contribute to sleep problems: Dishes seasoned with garlic, chilies ...

Director of the Longevity Institute at the University of Southern California, Valter Longo, claims a major key in living longer and healthier is eating your meals at the right time. Specifically, the ...