Director of the Longevity Institute at the University of Southern California, Valter Longo, claims a major key in living ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and stroke, in addition to making you feel sleepy the next day when you wake up ...

Night-time awakenings are normal and natural, but they can be frustrating. Here, sleep experts share what you should (and ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

Paul Tazewell, who was nominated for an Oscar for “Wicked,” makes time for yoga before a day of shopping, museums and dinner ...

So the arrival of a new budget hostel catering for families in a ‘secret’ valley connected to the highest ski resort in the ...

Strategist senior editor Winnie Yang has this cool alternative to a folding table. It’s a console she keeps in her living ...

Although it’s an ideal after dinner snack, dark chocolate might not be so ... This means you may end up with high blood sugar right before bed, which is exactly the opposite of what you want ...

FOR some people, flying long-haul is a the price they feel they need to pay to get to their dream holiday. For me flying is ...