Some American lawmakers are therefore proposing to “lock the clock” and stay on Daylight Saving Time all year round. Florida ...
4hon MSN
Insulin resistance causes high blood sugar and diabetes. However, with the help of a few lifestyle changes, you can improve ...
A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...
The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the ...
As the sun sets and the stars emerge, drowsy drivers may be unknowingly turning America's roadways into perilous routes. A recent survey commissioned by Erie Insurance reveals a staggering 14% of ...
Another top tip to help you fall into an easier slumber is to limit exposure to blue lights before bed. "Light plays a vital ...
A meta-analysis in JAMA Ophthalmology confirms that extended near-work activities, including prolonged screen use, contribute ...
“While extra hours of daylight can be really beneficial for our vitamin D levels and alleviating illnesses like seasonal ...
Insomnia Risk: "The type of screen activity does not appear to matter as much as the overall time spent using screens in bed, ...
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