Scientists have found that jet lag is more severe when travelling eastwards. In the largest study of its kind, researchers found that travel-related sleep disruption takes even longer to recover from ...

Shift work disrupts circadian rhythms, increasing disease risk. Learn strategies to protect sleep, health, and well-being for ...

Northwestern Medicine investigators have discovered how disruptions in the circadian rhythm in our muscles combined with poor ...

Starch-based biodegradable plastics may cause organ damage and metabolic issues, raising concerns about their safety despite ...

A new study from Umeå University has revealed that trees' circadian clocks guide their growth and the timing of seasonal events like the appearance of leaves in spring. The researchers investigated ...

Increasing evidence highlights a bidirectional relationship between circadian disruption and hepatic pathophysiology, suggesting liver disease is both a consequence and a driver of circadian ...

Align meals with the sun for effortless fat loss in 2025. Boost metabolism and health with this natural eating rhythm.

About 15% of workers in residing developed nations perform night shift work, which increases the risk of developing ...

Science reveals a powerful, often overlooked link between sleep and sex. From hormonal shifts to intimacy disruptions, here’s ...

How designers are using breakthroughs in biologically effective lighting to mimic natural light cycles and improve human ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

Wear and tear on plastic products releases small to nearly invisible plastic particles, which could impact people’s health when consumed or inhaled. To make these particles biodegradable, researchers ...