If you have a garden, birds are disturbed from sleep in it by lighting and can begin singing there before dawn, says the ...

The startup ecosystem faces a significant transformation in 2025-2026, guided by cosmic forces focusing on purpose and dharma ...

IT’S normal to feel tired from time to time. But if you find yourself in a debilitating state of exhaustion – suffering a ...

Waking up in the middle of the night could signal health issues related to stress, diet, or vitamin deficiencies. Dr. Eric ...

Despite decades of research, scientists admit that they still have a lot to learn about sleep. In general, sleep can be ...

Blue light before bedtime is renowned for making it harder to fall asleep - but blue light in the morning could be just what ...

One of the most significant and well-known circadian rhythms is the sleep-wake cycle ... it can create a disturbance in the sleep-promoting hormone melatonin, meaning it can't properly balance ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Women aged 80 and older who experience increased sleepiness are twice as likely to develop dementia as those with stable ...

Get ready to lose an hour of sleep. Daylight saving time begins this weekend when clocks spring forward from 1:59 a.m. to 3 a.m. Sunday. The time change will force everyone to wake up an hour ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...