Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Social media users were sympathetic towards the parent and their dilemma in the viral post, with one saying, "I feel the pain." ...

Electronic back-lit devices like cell phones, tablets, readers, and computers emit short-wavelength enriched light also known ...

The term 'bed rotting' has taken off on TikTok, with videos surrounding the trend now surpassing 130 million views. It’s becoming one of the latest sleep-related crazes, sparking conversations about ...

Moving in with a roommate is almost a rite of passage in college, and it can be one of the best—or worst—parts of the ...

Wondering if you should sleep with a top sheet? Discover the pros and cons of using a top sheet in your bedding routine and ...

Most bedsheets are machine-washable and aren't much of a hassle to clean. Cotton and linen bedsheets are especially easy, ...