Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

With Daylight Saving time starting on Sunday, a UW Health pediatrician shared how parents can help their kids go to bed early ... child the Saturday night of, you know or even Sunday morning ...

We’ve all heard the hype – waking at the crack of dawn is the ultimate secret to success. But is shifting your internal clock ...

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can also come in the way of your sleep quality. To get enough restful sleep, ...

Michelle Obama has endorsed heading to bed straight ... Turning in early is a fabulous boundary. It says, “I’m done for today. You’ll all live.” And they will. They always do.

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...