But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

With that said, a 2021 UK Biobank cohort study in European Heart Journal found that regularly going to sleep between 10 p.m.

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

A health expert has claimed that you're going to 'die early' if you can't pass a simple one minute test. It's a cheerful sort of day, isn't it? This is one test you can do from the comfort of your ...

For the no dig garden bed, Beth said all you need is some cardboard and a lot of compost, advising that you’ll "need more than what you think you’ll need.” She added: “All you do is lay ...

There was no time limit on the exercise, but guidance said those exercising must "minimise the time you are out of your home." When exercising people were told they must "remain at least 2 metres ...