Bona Magazine8d
Do you sleep at 11 pm? Here’s what it means for your health
You must have heard the popular phrase, "Go to bed early!" However, what if you're a night owl who gets into bed at 11 PM or ...
Healthshots on MSN23d
Want to sleep early at night? 11 tips to follow before going to bed
To get enough restful sleep, you need to make sure to go to bed early. After all, it is good for your mental health as well ...
What time should I go to bed so I don’t wake up tired? Use our sleep calculator to find out
A recent study found that consistent bedtimes can decrease the risk of an early death by almost a ... But what time should ...